Tag Archives: simple recipes

Whole Grain Pancake Recipe from Scratch – Made in Adana

Whole Grain Pancake Recipe from Scratch

Made in Adana

This week’s Made in Adana recipe is a bit of a detour from the “I Need Help in Turkey Cookbook.”  We’ve made these pancakes at least 2 times a week for the last 6 months. Rana and I love it, the kids love it, and it’s super healthy.  This recipe comes from the cookbook Nourishing Traditions by Sally Fallon.

This cookbook was recommended to us by our friends Adam and Hanni last summer when we were in Minnesota, and I have to say that it’s a treasure trove of information about eating a more traditional diet.  We’ve only just started to dig in, but this book has really helped us to develop a mindset of avoiding packaged foods and preferring traditionally prepared foods.  This recipe itself has been worth the cost of the entire book.

Here’s how you make them (this recipe is actually a half batch, more than enough for me, Rana, Aksel and Mia).  Note that you need to start this recipe the night before you intend to eat it.

Step 1: (The night before eating) Mix 1 cup of Whole Grain flour and 1 cup of plain yogurt in a bowl.  Leave it to sit on the counter to soak overnight.  If you live in America, you’d better be making your own yogurt, because it’s dang expensive.  Here in Turkey, it’s super affordable.

Setp 2: (The next morning) add one egg, ¼ tsp sea salt, ½ tsp baking soda (kabartma tozu), 1Tbsp melted butter. Stir well (this is a good time for a helper)

Step 3: spoon out the mixture onto a hot cast iron skillet or other frying pan.  Cook them like normal pancakes.  Serve fresh (they lose a lot when they’re cold)

Step 4: Top with butter and Maple Syrup or Honey.

I have to say that if you want a great source of Maple Syrup or Honey, check out Sapsucker Farms owned by our friends Jim and Debbie Morrison.  Their honey and syrup are very affordable while being certified organic.  They’re a mom and pop operation run by really cool people in my home town of Mora, Minnesota.  We actually bring Syrup and Honey with us from the US, it’s that good.  They ship worldwide and have just bottled this year’s maple syrup.

Made in Adana: is a collection of recipes posted every Wednesday for wonderful foods that can be made with ingredients purchased right here in Adana (or anywhere in Turkey.) Most recipes are from the “Help I’m In Turkey Cookbook” which I hope to have available here soon.

Cream of Broccoli Soup – Made in Adana

Cream of Broccoli Soup – Made in Adana

This Wednesday’s Made in Adana recipe is Cream of Broccoli Soup.  In these lingering days of Adana winter, the soup still tastes great even though it’s not cold anymore and the broccoli is bountiful in the markets.  I recorded a video today showing off the recipe and I hope you enjoy it.  If you watch the video, would you leave a comment letting me know that you watched it and what you thought?

This recipe is a loose adaptation of the recipe that Rana has perfected over the last 5 years that we’ve been married.  We’ve never gone wrong with this recipe, but we’ve adapted it to our tastes and to what’s in our kitchen at the time.  This Recipe is found on page 127 of The Updated “I Need Help in Turkey” Cookbook. Here’s how we made it.

Prep: Peel and chop up 3 medium onions, peel, wash and dice 4 medium potatoes, cut the florets of broccoli off of two medium sized heads of broccoli.

Onions: melt (approx) 2 Tablespoons of butter into a big pan and the throw the onions in there.  Sauté until they’re translucent.

Other Veggies/Stock: add the potatoes and the broccoli to the pot and fill it with water and vegetable bullion (made by our friend Romy).  Put enough water to cover the veggies.  Bring to a boil and simmer until the vegetables are soft.** see note on “stock” below.

Blend: Turn off heat and then use a hand blender to process the soup.  You want to blend or process about ¾ of the vegetables.  So you’re holding that blender in there and blending it until it looks like a blended soup, but you still have some potato and broccoli chunks.

Milk: Stir in 1-1/2 cups of Milk, bring to boil, and then stir while simmering for 4 minutes.

Serve

This soup turned out great for us and I hope it does for you as well.  Let me know if you try it.

See more Made in Adana Recipes here

** Note on “Stock”: For soups, it’s always going to better if you use something other than water as the base liquid.  We have a few options that we use at home. Today we were fortunate to have this natural homemade vegetable bullion from our friend Romy.  Usually we’d use one of the things below.  They all make great soups.

1. Chicken of beef stock.  We’ve boiled chicken or beef and saved the water.

2. Vegetable stock: we’ve boiled a mix of vegetables and saved the water.

3. Bean or Chickpea stock: we’ve cooked beans or chickpeas and saved the water.

4. Whey (the liquid byproduct of cheese making.)

We avoid those bouillon cubes cause they’re full of MSG and seem like about the least natural thing in the world.

This Wednesday’s Made in Adana recipe is Cream of Broccoli Soup.  In these lingering days of Adana winter, the soup still tastes great even though it’s not cold anymore and the broccoli is bountiful in the markets.  I recorded a video today showing off the recipe and I hope you enjoy it.  If you watch the video, would you leave a comment letting me know that you watched it and what you thought?

 

This recipe is a loose adaptation of the recipe that Rana has perfected over the last 5 years that we’ve been married.  We’ve never gone wrong with this recipe, but we’ve adapted it to our tastes and to what’s in our kitchen at the time.  This Recipe is found on page 127 of The Updated “I Need Help in Turkey” Cookbook. Here’s how we made it.

Prep: Peel and chop up 3 medium onions, peel, wash and dice 4 medium potatoes, cut the florets of broccoli off of two medium sized heads of broccoli.

Onions: melt (approx) 2 Tablespoons of butter into a big pan and the throw the onions in there.  Sauté until they’re translucent.

Other Veggies/Stock: add the potatoes and the broccoli to the pot and fill it with water and vegetable bullion.  Put enough water to cover the veggies.  Bring to a boil and simmer until the vegetables are soft.** see note on “stock” below.

Blend: Turn off heat and then use a hand blender to process the soup.  You want to blend or process about ¾ of the vegetables.  So you’re holding that blender in there and blending it until it looks like a blended soup, but you still have some potato and broccoli chunks.

Milk: Stir in 1-1/2 cups of Milk, bring to boil, and then stir while simmering for 4 minutes.

Serve

This soup turned out great for us and I hope it does for you as well.  Let me know if you try it.

** Note on “Stock”: For soups, it’s always going to better if you use something other than water as the base liquid.  We have a few options that we use at home. Today we were fortunate to have this natural homemade vegetable bullion from our friend Romy.  Usually we’d use one of the things below.  They all make great soups.

1. Chicken of beef stock.  We’ve boiled chicken or beef and saved the water.

2. Vegetable stock: we’ve boiled a mix of vegetables and saved the water.

3. Bean or Chickpea stock: we’ve cooked beans or chickpeas and saved the water.

4. Whey (the liquid byproduct of cheese making.)

We avoid those bouillon cubes cause they’re full of MSG and seem like about the least natural thing in the world.

"Beef Stew" – Made in Adana

Made in Adana (click here to learn about the Made in Adana category)

I have to admit that I don’t have much to compare today’s homemade beef stew to.  It’s not a meal that I grew up eating. As far as I can remember, it wasn’t until I was a college student with a microwave and a budget, that I developed a taste for beef stew.  I think you know where this is going.  Dinty Moore (yuck).  In those days, canned soup felt like health food compared to chips, frozen pizzas and fruit loops, and thus I developed a taste for the stuff.

Well, it’s 2011 and we don’t do much processed food or meals in a can at home anymore, but when I saw the recipe for Beef Stew on page 135 of the “I Need Help in Turkey Cookbook,” I was transported back to that college dorm room reminded of that microwave with beef stew and chili spattered all over the inside.

The thought of making a homemade stew with real foods, sounded like a perfect late-winter lunch.  It was.  The stew was amazing, and I can’t wait for leftovers tomorrow.  I hope you try this recipe!

Here’s how you make it.

Step 1: Combine ½ cup flour, ½ t salt, ½ t pepper in a big bowl. Add 1kg* of beef (dana sote) that has been cut up into 1” chunks.  (they’ll do the cutting for you at the market obviously.) Roll the meat in the flour mixture until it’s nicely coated with the four.

Step 2: Heat 2T of oil in the pot where you’ll cook the stew.  When the oil is hot, add the meat and brown it.

Step 3: Add 5 Cups of Whey* and 1 tsp garlic powder.  Bring it to a boil, then reduce heat and let it simmer on the stove for 1 hour.

Whey and Beef

So the beef and Whey don't look that appetizing at this point.

Step 4: Add the following vegetables: 4 sliced carrots, 6 Potatoes, cut into chunks, 500g of skinned little onions (arpacik soğan) , 1 bag of frozen green beans (or 400g fresh green beans.) Let it all come back to a boil, then reduce heat and let it simmer for 30-40 minutes.

When this was done, it was so good.  Rana and I both just loved it. It was so hearty, so healthy, so full of real fresh food and so easy to make.

Let me know if you make this, I’d love to hear how it turns out.

I try to post a Made In Adana article post most Wednesdays.

*Note #1 : Obviously most people don’t have 5 cups of Whey in their fridge.  It’s a byproduct of my cheese making habit and I love to put it to use, this was a perfect use for it.  The recipe actually calls for beef broth, or 3 bouillon cubes in 5 cups of water.

Note#2: One way that I made it a bit easier was to peel and cut up the carrots and potatoes the night before and soak them in water (so the potatoes don’t get brown), I also skinned the onions the night before too.  This was super easy, I just threw them in a pot of boiling water and let them boil for 3 minutes, then sliced off the root end and squeezed the skin… the inside of the little onions pop right out.

With this stuff all prepped, making the stew went super smoothly

Shopping list:

½ c Flour

½ tsp salt

½ tsp pepper

1KG Dana Sote (beef cut into 1” cubes)

2T oil

1 T garlic powder

5 cups Beef Broth (or Whey, or 3 bouillon cubes and 5 cups of water)

4 carrots sliced

6 potatoes cut into chunks

500g little onions (arpacik sogan) peeled

1 bag frozen green beans.

 

“Beef Stew” – Made in Adana

I have to admit that I don’t have much to compare my homemade beef stew to.  It’s not a meal that I grew up eating. As far as I can remember, it wasn’t until I was a college student with a microwave and a budget, that I developed a taste for beef stew.  I think you know where this is going.  Dinty Moore (yuck).  In those days, canned soup felt like health food compared to chips, frozen pizzas and fruit loops, and thus I developed a taste for the stuff.

 

Well, it’s 2011 and we don’t do much processed food or meals in a can at home anymore, but when I saw the recipe for Beef Stew in the “I Need Help in Turkey Cookbook,” the thought of making a stew with real foods, sounded like a perfect late winter lunch.  It was the perfect winter lunch.  It was amazing, and I can’t wait for leftovers at lunch tomorrow.  I hope you try this recipe!

 

Here’s how you make it.

 

Step 1: Combine ½ cup flour, ½ t salt, ½ t pepper in a big bowl. Add 1kg* of beef (dana sote) that has been cut up into 1” chunks.  (they’ll do the cutting for you at the market obviously)

Coat roll the meat in the flour mixture until the meat is nicely coated with the four.

 

Step 2: Heat 2T of oil in the pot where you’ll cook the stew.  When the oil is hot, add the meat and brown it.

 

Step 3: Add 5 Cups of Whey*, 1 tsp garlic powder.  Bring it to a boil, then reduce heat and let it simmer on the stove for 1 hour.

 

Step 4: Add the following vegetables: 4 sliced carrots, 6 Potatoes, cut into chunks, 500g of skinned little onions (arpacik soğan) , 1 bag of frozen green beans (or 400g fresh green beans.) Let it all come back to a boil, then reduce heat and let it simmer for 30-40 minutes.

 

When this was done, it was so good.  Rana and I both just loved it. It was so hearty, so healthy, full of real fresh food and so easy to make.

 

One way that I made it a bit easier was to peel and cut up the carrots and potatoes the night before and soak them in water (so the potatoes don’t get brown), I also skinned the onions the night before too.  This was super easy, I just threw them in a pot of boiling water and let them boil for 3 minutes, then sliced off the root end and squeezed the skin… the inside of the little onions pop right out.

 

Obviously most people don’t have 5 cups of Whey in their fridge.  It’s a byproduct of my cheese making habit and I love to put it to use, this was a perfect use for it.  The recipe actually calls for beef broth, or 3 bouillon cubes in 5 cups of water.

 

Let me know if you make this, I’d love to hear how it turns out.

 

Shopping list:

½ c Flour

½ tsp salt

½ tsp pepper

1KG Dana Sote (beef cut into 1” cubes)

2T oil

1 T garlic powder

5 cups Beef Broth (or Whey, or 3 bouillon cubes and 5 cups of water)

4 carrots sliced

6 potatoes cut into chunks

500g little onions (arpacik sogan) peeled

1 bag frozen green beans.

Green Lentil Sprouts – Part 2

So our sprouts had been “sprouting” for a week this morning when I woke up and they were ready to eat.  We threw some into our scrambled eggs with onions and that was a downer, but we’ve loved them by themselves and on salad.  We’ve realized that what we really like is just eating them like they’re chips or something.  They seem super healthy.

Despite making  a lot more this week, we’ve almost finished them off in one day.  The best use for them has been on a simple salad that we threw together today.  Now I know the salad doesn’t look that appetizing with the humus ring on it, but it tasted great.  Click the pictures to see them bigger.

Again, the sprouts couldn’t be simpler.  Take a handful of green lentils.   Soak them  overnight in a jar. The next morning, put them somewhere that they can drain (I use a plastic flour sifter).  Rinse and allow to drain before bed and after breakfast every day for a week.  Eat them. I highly recommend it.

 

Green Lentil Sprouts

I was inspired by the Food Storage Made Easy blog to make a jar of green lentil sprouts using a canning jar last week.  Well, they were eaten up within about 45 minutes of Rana and I going back and forth into the kitchen and snacking on them.  Well, I decided to ramp up production this week.  I bought a flour sifter for about $.90 and am using it as a poor man’s sprouter.  After 3 days it’s working great.  I’ll let you know how they turn out

Green Lentil Sprouts after 3 days

Green Lentil Sprouts after 3 days